Yes, it’s a great thing to do. As long as you inform your therapist and allow for areas where they may make you feel fantastic. It’s always a good idea to be ready to inform them what trimester you’re in and if you have any concerns on the day please also keep your therapist informed.

Yes, as long as you want your wounds to heal faster and for them to develop into maximum strength. It also helps to have someone else who can monitor your improvement for neck muscles, shoulder, hips and knees wherever possible they will guide you to understand a better range of movement for your injury.

Yes it’s said the week before is the best time because it allows your body to enter a centred and grounded place rather than waiting till the blood starts flowing and your stiff tight body muscles will get tense. But having said that anytime is good. Ask your therapist to focus on your lower back front of thighs and really anywhere feels good to be massage at that time of the month.

Yes, there is something about it that is an obvious treat. No one looks sad when they’ve booked themselves in for a massage. It helps you gain a sense of your own wellbeing, benefits you by relieving pain and is fantastic for your mental health. It can help improve your skin tone. It can also aid in weigh loss or body acceptance as a huge plus.

Yes it improves range of movement and joint motion, encourages blood flow which is great for headaches and brain health (brain fog) It released tight and overworked muscles.

Yes, it can help to increase cardiovascular function and reduce fatigue.

Yes it’s a great incentive to give yourself a break and have some relaxation.

Yes - including sporting injuries, muscle cramps, arthritis, whiplash, frozen shoulder, insomnia, stress, anxiety, chronic pain, or disabilities such as multiple sclerosis, cerebral palsy and muscular atrophy